Hi, I'm Kim Howerton. I'm your health coach and Keto expert. I'm also someone who has lost close to 100 pounds. So I'm going to be coming to you with the tips, tricks, and tactics that actually work. (Some of these I have learned the hard way.)

Disclaimer: I am not a doctor or a medical provider. So don't come here looking for medical advice. We all have a story. And here’s mine: I can remember since I was eight years old, battling with my weight. My battle continued for the next over three decades.  I spent my time in a body that was not only bigger than I wanted it to be, but I also suffered from very significant health problems. These issues included polycystic ovary syndrome (PCOS), hypothyroidism, autoimmune issues, irritable bowel, migraines, and multiple surgeries. I was the health mess express right here.

So if you're still watching this video, I'm going to make an assumption that you're looking to make a life change. I did it; you can too. I'll be coming to you with videos, podcasts, all sorts of resources, the kinds of things that I wish that I had had when I started my journey. I’ll reveal to you the kinds of things that are gonna help you have the kind of success that you need. If you like this video and you want more, make sure you're a subscriber. And if you want notifications about videos just like this, hit the bell!