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Kim Howerton - Keto Coach

Hi There,

I'm Kim

I’ve struggled with food and weight since I was 8 years old. I was raised in the low-fat diet culture of the 1980s and '90s, a time when we were constantly told, “Eat less and exercise more!” was the solution to all our woes...


Keto Programs Designed For YOU

Put the hopeful back into your life one success at a time. Together, we'll rebuild your belief in yourself while developing a lasting Keto lifestyle.
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Keto-conscious Recipes

Create beautiful websites.

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Build faster with blocks.

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Take control of the design.

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We’re attempting to change that darn game again.

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How to use Rover.


Which of these Keto mistakes are you making?

Are you struggling to make the Keto Diet work for you?
Keto can be hard to understand and one simple mistake can keep you from seeing the results you’re looking for.

Take The Quiz
"In  2 months I've progressed from a complete novice to someone who is creating her own keto recipes."
"Kim cut through all the noise to give me an invaluable keto education."
“Kim is a genius! It's a miracle that I found the WOE and found Kim.”
"2 weeks in and 10 pounds and 10.5 inches down!"

Keto-conscious Recipes

Spaghetti Squash Latkes

No Hanukkah is complete without latkes, and my version is definitely Keto-friendly. Enjoy!

Magic Pumpkin Bread

This pumpkin bread is truly magic, because it’s seriously low in carbs and made with the magic ingredient of Pork Panko.


What is a bisckie? When I first created these, I described them as somewhere between a biscuit and a savory cookie.

Request a demonstration.

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Northwest used Rover to create their new brand showcase.

The Keto Journey

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