Which of these Keto mistakes are you making? Take The Quiz


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Kim Howerton - Keto Coach

Hi There,

I'm Kim

I’ve struggled with food and weight since I was 8 years old. I was raised in the low-fat diet culture of the 1980s and '90s, a time when we were constantly told, “Eat less and exercise more!” was the solution to all our woes...


Keto Programs Designed For YOU

Put the hopeful back into your life one success at a time. Together, we'll rebuild your belief in yourself while developing a lasting Keto lifestyle.
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Keto-conscious Recipes

Create beautiful websites.

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Take control of the design.

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We’re attempting to change that darn game again.

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How to use Rover.


Which of these Keto mistakes are you making?

Are you struggling to make the Keto Diet work for you?
Keto can be hard to understand and one simple mistake can keep you from seeing the results you’re looking for.

Take The Quiz
"In  2 months I've progressed from a complete novice to someone who is creating her own keto recipes."
"Kim cut through all the noise to give me an invaluable keto education."
“Kim is a genius! It's a miracle that I found the WOE and found Kim.”
"2 weeks in and 10 pounds and 10.5 inches down!"

Weight-conscious Recipes

Vietnamese Lemon Grass Chicken

An easy and delicious low carb high protein dinner!

Berry Clafoutis (Flaugnarde)

A modern low carb take on a delicious french dessert (or breakfast, we don't judge) This is a high protein version.

Protein Pancake Bake

A very close sibling of the Protein Focaccia - but with a sweet twist

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The Weight Loss Journey

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