60 g Egg white protein (I use Keto Chow. Judee’s is another good brand)
285 ml water
Pinch of cream of tartar
1 packet/serving (around 50-55 g depending on flavor) Keto Chow - the primary flavor will come from which one you choose! I suggest Maple Pecan, Peanut Butter, Snickerdoodle or Vanilla. But go nuts with your creativity!
20 g Allulose
3 beaten eggs
**Protein powder must be a dairy protein/casein - whey blend so Keto Chow is PERFECT. PEScience brandwill also work.