My Favorite Version of Protein Bread

Indigo Nili made a version of Maria Emmerich's bread that she calls PSMF bread - but I just call it Protein Bread because it's not only useful for PSMF'ing! It's great for anyone who wants a tasty high protein Keto Friendly bread! The original version is just egg whites, but Nili tinkered and came up with some great variations. She posted her favorite version on her blog, and it's great! But I prefer one of the earlier versions she'd tried... and because so many folks as which my favorite version is, I finally decided to post it! But definitely check out Indigo Nili on YouTube! She does some great cooking experiments!


(You have to weigh things!)

295 ml water

100 g egg white protein powder

1.5 tsp cream of tartar

1/2 tsp Redmond Real Salt

36 g allulose

2 Tablespoons arrowroot powder

Add Later: 24 g Butter Powder


Combine the water, egg white powder, cream of tartar, salt, allulose and arrowroot powder in bowl to beat.


Beat on high until stiff peaks form and batter resembles Shaving Cream. In a stand mixer this takes 4-6 minutes.
(With a high powered hand mixer, it took me about 8-9 minutes)

Then slow mixer and add butter powder, turning up for just a few seconds, just to mix in butter powder.

Put in a large bread pan - I use a silicone one, so no liner required... but if you use a metal pan, line with parchment.
Bake 33 minutes at 325.

Let cool completely before slicing. Store in airtight container in fridge.

Subscribe to My Keto Newsletter

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.