60 g Egg white protein(I use Keto Chow. Judee’s is another good brand)

300 ml water  

Pinch of cream of tartar

1/2 tsp salt

52 g PEScience select multipurpose blend protein powder(I think one of the savory keto chow flavors could work as a sub)**

1/2 tsp Italian seasoning or fresh rosemary

1/4 tsp onion powder

1/4 tsp garlic powder

Optional: 1/4 tsp Trader Joe’s Cheesy seasoning

Optiona:l 20 g Allulose

3 beaten eggs

**Protein powder must a whey/casein blend or Dairy Protein. Whey will not work by itself.

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Combine just the Egg white protein, water, Pinch of cream of tartar, and salt in mixer bowl

Start beating that slow at first, once it froths turn to high. Beat til very fluffed. About 3-5 mins.

Slow to medium and add PEscience or similar and spices.

Turn bank to high for 1 min then add the beaten eggs, mix another 10-20 seconds to incorporate then turn off.

Spread in a lined 9x13 pan. Bake 325 20-22 mins.

Let cool. It will fall slightly while cooling

I slice into 6 squares and store.

To make a sandwich, slice in half horizontally.  Store in fridge in sealed storage container, should be good several days.

The pescience mix, you can order on their website or Amazon.

The chemistry of protein powder choices is important in this so subs other than what I mentioned probably won’t work.

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