60 g Egg white protein(I use Keto Chow. Judee’s is another good brand)
300 ml water
Pinch of cream of tartar
1/2 tsp salt
52 g PEScience select multipurpose blend protein powder(I think one of the savory keto chow flavors could work as a sub)**
1/2 tsp Italian seasoning or fresh rosemary
1/4 tsp onion powder
1/4 tsp garlic powder
Optional: 1/4 tsp Trader Joe’s Cheesy seasoning
Optiona:l 20 g Allulose
3 beaten eggs
**Protein powder must a whey/casein blend or Dairy Protein. Whey will not work by itself.